PRIVATE AND SEMI-PRIVATE CLASSES
Enjoy weekly, bi-weekly, or a one-time session of private or semi-private classes. Classes can be taught at Miranda’s home studio, Restore + Revive or at the client’s location.
To book or for more information, email [email protected].
November Specialty Classes
Happy Thinslimming: A Body Buffet Workout Monday, November 20 10-11:15 am
Cost: 30
We're taking the waddle out of Turkey Day to create a “Happy Thinslimming” workout guaranteed to slenderize and energize from head to toe! This PIYO based class is the best of both worlds, incorporating mat Pilates (+equipment) with yoga for a cardio friendly, strengthening, and toning extravaganza. Pilates targets key areas such as the arms, abs, and legs and Christian Yoga infuses balance work, flexibility, and relaxation techniques. Come enjoy a Thanksgiving Day body buffet as "Happy Thinslimming" will physically restore, mentally renew, and overflow the spirit with gratitude! This 75-minute class is open to women of all ages that enjoy fitness on an advanced beginner (or higher) level.
Gratitude Gentle Yoga
Wednesday, November 22- 10-11:15 am
Cost $35
Cultivate a grateful mindset as we gently move the body in ways that heal, uplift, and usher in a peaceful Thanksgiving holiday. Breathe in scriptures that elevate the heart as we enjoy deep stretches, delicious twists, and expansive heart openers. All poses are geared to restore the body and mind to one of harmonious balance. Gratitude yoga incorporates a multitude of relaxation techniques, from scriptural affirmations to mood-boosting essential oils, to serene sounds, and a wonderful hot stone spa treatment. Renew and Recharge with this 75-minute self-care practice! All ages and levels of practice welcome.
Fall Classes
SEPTEMBER 5 — DECEMBER 18, 2023
MONDAY
+40 FITNESS
10 - 11 AM
+40 Fit is an elite mind/body workout catering to those 40 and up. (New Class!)
· Low Impact Cardio: Elevates the heart rate and burns calories.
· Pilates Strength Training: Using weights, bands, wands, and props to tone and build muscle definition.
· Pilates Flexibility: Lengthen and release tight muscles to reduce stress and gain mobility.
· Balance Work: Essential for aging well/maintaining stability and stamina.
· Restoration: Enjoy breathing techniques and Christ-centered meditation for mental clarity and stress relief.
WEDNESDAY
RAPHA YOGA
10 - 11 AM
(HEALING YOGA FOR CHRISTIANS)
· Strength: Build and tone muscles for stamina and stability.
· Flexibility: Lengthen and release muscular tension and tightness.
· Balance Work: Create a strong core to improve posture and stability.
· Anti-aging: Reverse the signs of aging and detoxify the body.
· Healing: Enjoy breathwork, Christian Meditation, prayer, and aromatherapy to heal the body mentally, physically, and emotionally.
THURSDAY
+40 FITNESS
10-11 AM
+40 Fit is an elite mind/body workout catering to those 40 and up. (New Class!)
· Low Impact Cardio: Elevates the heart rate and burns calories.
· Pilates Strength Training: Using weights, bands, wands, and props to tone and build muscle definition.
· Pilates Flexibility: Lengthen and release tight muscles to reduce stress and gain mobility.
· Balance Work: Essential for aging well/maintaining stability and stamina.
· Restoration: Enjoy breathing techniques and Christ-centered meditation for mental clarity and stress relief.
Cost: $230 (one class) for the semester
$445 (two classes) for the semester
The class size is limited.
Prepayment is required to reserve your space via cash, Venmo, or PayPal.
Venmo to Miranda-Davis-75
PayPal to [email protected]
Class Breaks (No Classes):
· October 23-26, 2023
· November 20-23, 2023
All classes are taught onsite at Restore + Revive Wellness Center in Fort Worth, Texas,
5001 Byers Ave. Fort Worth, TX 76107