PRIVATE AND SEMI-PRIVATE CLASSES
Enjoy weekly, bi-weekly, or a one-time session of private or semi-private classes. Classes can be taught at Miranda’s home studio, Restore + Revive or at the client’s location.
To book or for more information, email [email protected].
FALL SERIES
SEPTEMBER 5 — DECEMBER 18, 2023
MONDAY
+40 FITNESS
10 - 11 AM
+40 Fit is an elite mind/body workout catering to those 40 and up. (New Class!)
· Low Impact Cardio: Elevates the heart rate and burns calories.
· Pilates Strength Training: Using weights, bands, wands, and props to tone and build muscle definition.
· Pilates Flexibility: Lengthen and release tight muscles to reduce stress and gain mobility.
· Balance Work: Essential for aging well/maintaining stability and stamina.
· Restoration: Enjoy breathing techniques and Christ-centered meditation for mental clarity and stress relief.
WEDNESDAY
RAPHA YOGA
10 - 11 AM
(HEALING YOGA FOR CHRISTIANS)
· Strength: Build and tone muscles for stamina and stability.
· Flexibility: Lengthen and release muscular tension and tightness.
· Balance Work: Create a strong core to improve posture and stability.
· Anti-aging: Reverse the signs of aging and detoxify the body.
· Healing: Enjoy breathwork, Christian Meditation, prayer, and aromatherapy to heal the body mentally, physically, and emotionally.
THURSDAY
+40 FITNESS
10-11 AM
+40 Fit is an elite mind/body workout catering to those 40 and up. (New Class!)
· Low Impact Cardio: Elevates the heart rate and burns calories.
· Pilates Strength Training: Using weights, bands, wands, and props to tone and build muscle definition.
· Pilates Flexibility: Lengthen and release tight muscles to reduce stress and gain mobility.
· Balance Work: Essential for aging well/maintaining stability and stamina.
· Restoration: Enjoy breathing techniques and Christ-centered meditation for mental clarity and stress relief.
Cost: $230 (one class) for the semester
$445 (two classes) for the semester
The class size is limited.
Prepayment is required to reserve your space via cash, Venmo, or PayPal.
Venmo to Miranda-Davis-75
PayPal to [email protected]
Class Breaks (No Classes):
· October 23-26, 2023
· November 20-23, 2023
All classes are taught onsite at Restore + Revive Wellness Center in Fort Worth, Texas,
5001 Byers Ave. Fort Worth, TX 76107