June 10— August 26, 2024 

MONDAY-POWER PILATES

10-11 am

It is time for the summer slim down! This one-hour class aims to tone, strengthen and target those hard to firm, stubborn spaces I the body affected by the aging process. Enjoy practicing movements for better balance, a stronger core, and leaner physique. All Classes encompass spiritual affirmation, breathwork, and intentional stretching for anxiety release, clarity of mind, and stress reduction. All ages welcome!

TUESDAY/THURSDAY- AQUA BODY

Tuesday 6:15-7:15 pm

Thursday 9:30-10:30 am

Aqua Body takes you through Pilate’s core work, cardio swimming drills, specific boot camp techniques, and yoga in the water. Each class wraps up with a scripturally themed floating water meditation.

*Class is held at a private residence in RCCE. 

WEDNESDAY- SUMMER SLOW FLOW YOGA

“There is a time for everything and a season for every activity under the heavens.” Ecclesiastes 3:1

Summer can be a season of slowing down. This one-hour class aims to restore mental and physical health by balancing strength training (with light weights) and stretching for flexibility/mobility. Each class focuses on God's word, prayer, and gently stretching our bodies to relieve stress, tension, and tightness.

Cost: $215 (one class) for the semester

$395 (two classes) for the semester

The class size is limited.

Prepayment is required to reserve your space via cash, Venmo, or Zelle.

Venmo to Miranda-Davis-75

Class Breaks (No Classes):

·July 1-5, 2024

· August 5-9, 2024

Classes are taught onsite at Restore + Revive Wellness Center in Fort Worth, Texas

5001 Byers Ave. Fort Worth, TX 76107