PRIVATE AND SEMI-PRIVATE CLASSES
Enjoy weekly, bi-weekly, or a one-time session of private or semi-private classes. Classes can be taught at Miranda’s home studio, Restore + Revive or at the client’s location.
To book or for more information, email [email protected].
Spring Classes
January 6— May 22, 2025
MONDAY POWER PILATES- 10 - 11 AM
This one-hour class aims to tone, strengthen and target those hard to firm, stubborn spaces in the body affected by the aging process. Enjoy practicing movements for better balance, a stronger core, and leaner physique. All Classes encompass spiritual affirmation, breathwork, and intentional stretching for anxiety release, clarity of mind, and stress reduction.
TUESDAY RAPHA YOGA- 10:15 - 11:15 AM
(HEALING YOGA FOR CHRISTIANS)
· Strength: Build and tone muscles for stamina and stability.
· Flexibility: Lengthen and release muscular tension and tightness.
· Balance Work: Create a strong core to improve posture and stability.
· Anti-aging: Reverse the signs of aging and detoxify the body.
· Healing: Enjoy breathwork, Christian Meditation, prayer, and aromatherapy to heal the body mentally, physically, and emotionally.
WEDNESDAY RAPHA YOGA- 10 - 11 AM
(HEALING YOGA FOR CHRISTIANS)
· Strength: Build and tone muscles for stamina and stability.
· Flexibility: Lengthen and release muscular tension and tightness.
· Balance Work: Create a strong core to improve posture and stability.
· Anti-aging: Reverse the signs of aging and detoxify the body.
· Healing: Enjoy breathwork, Christian Meditation, prayer, and aromatherapy to heal the body mentally, physically, and emotionally.
THURSDAY +40 FITNESS- 10 - 11 AM
+40 Fit is an elite mind/body workout catering to those 40 and up.
· Low Impact Cardio: Elevates the heart rate and burns calories.
· Pilates Strength Training: Using weights, bands, wands, and props to tone and build muscle definition.
· Pilates Flexibility: Lengthen and release tight muscles to reduce stress and gain mobility.
· Balance Work: Essential for aging well/maintaining stability and stamina.
· Restoration: Enjoy breathing techniques and Christ-centered meditation for mental clarity and stress relief.
Cost: $340 (one class) for the semester
$620 (two classes) for the semester
The class size is limited.
Prepayment is required to reserve your space via cash, Venmo, or Zelle.
Venmo to Miranda-Davis-75
Class Breaks (No Classes):
· February 13-18, 2025
March 17-21, 2025
Classes are taught onsite at Restore + Revive Homestead in Fort Worth, Texas,
5001 Byers Ave. Fort Worth, TX 7